Welcome to ‘STORIES FROM A WILD KITCHEN’ with Jess & Kitty
‘Play in the dirt because life is too short to always have clean fingernails.’ ~ Mother Nature
2-3 leafy part of kale sprigs
1 cup -ish of nut milk
1-2 tablespoon raw cacoa
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp vanilla powder
scoop of oats
All ingredients (barring the nut butter and oats) . I like to whizz it up to a thick paste with a little of the milk to break down the kale- otherwise you end up with little bits of kale decorating your teeth!!! Add the rest of the milk and more depending on your desired thickness :-). To ‘jack up’ the smoothie and also create a super textured smoothie, chuck in the nut butter and some oats and do a short whizz in your blender.
If you like it more chocolate-y add more cacao, more sweetness neede? Date, vanilla, bananas that are ripe or a dash of maple syrup.
Everyone likes their Mud differently… Let Kitty and I know how you prefer yours 😉
‘THE WORLD IS MUD-LISCIOUS AND PUDDLE-WONDERFUL.’ ~E.E Cummings