Our classes offer a very focused and individual approach between teacher and student and we want to make choosing your class easy.
At Wild Wolf’s we are all about movement and committed to guiding all of our students along the way. If you would like help choosing the right class, please call or message us for more information and advice.
Wild Flow Yoga
OUR STUDIO SIGNATURE
Teachers bring their unique approach to this style and enjoy the creative nature of our studio signature. Inspired by a Yin and Yang practice with balance, breath work, spiralling movements, flow and stillness, Wild Flow encourages you to move in ways that feel good for you.
STRENGTHENING AND POWERFUL
Power Yoga explores modern movement for modern problems. Develop mobility and find flexibility through traditional yoga poses and contemporary movement practices. Expect clear instructions and approachable sequences with modifications and challenges.
REFRESHING AND INVIGORATING
Our teachers bring their own unique styles to this flowing style of yoga. Expect breath-work, energising movement and generally a strong practice. Sequences are designed to open up the body and release tension. Feel rejuvenated and strong.
Love To Lay Down: Yin
Gentle and Restful
This class is on the more restorative side of Yin and a gentle approach is encouraged throughout. Expect mostly laying poses, held for longer periods of time. Love To Lay Down is a deeply nourishing, revitalising and restful practice.
CALMING AND POWERFUL
A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.
NOURISHING AND GENTLE RELEASE
Melt tensions away in a warming candle lit environment. Candlelight Restorative Yoga involves slowing down and opening the mind and body as you settle into supported postures. Expect to use props, be cocooned and feel safe.
Meditative and Strong
Ashtanga is a traditional dynamic form of yoga that works with the breath enhancing full body strength and flexibility. This adapted Primary Series is strong and as the set sequence becomes more familiar poses deepen and a meditative flow develops.
New-ish To Ashtanga
Develop Strength & Flexibilty
This traditional dynamic form of yoga follows an adapted primary series, suitable for those new or newish to Ashtanga. Within this set sequence you’ll have time to explore and adapt postures to suit your body and begin to develop a meditative flow.
Intro To Yoga
Learn & Build Confidence
Improve confidence, strength and flexibility in this introduction to yoga. Explore the foundations with guided support throughout – a great way to practice whether you are completely new or want to slow the pace down a little.
Pilates Inspired: Core & Booty Burn
Energetic & Strong
A melting pot of Pilates, Barre, Resistance and Yoga. A class that targets your booty and core, but is a total body workout, so get ready to sweat! The energy is high, and it will be over before you can say Plank, Squat and Stretch!
Girl’s Fight Club
The first rule of Fight Club: don’t talk about Fight Club. So although we’d love to tell you more about this fun, high energy fitness experience, you’ll have to come along to experience the underground vibe. Girls, bring your power and your game face!
Yoga: Strength & Conditioning
Innovative & Fun
Expect a range of mobility, conditioning and strengthening exercises that will challenge you physically and mentally when it gets tough. When things get sweaty and the body starts burning we laugh and support each other alongside some pumping tunes!
Wild Cub Yoga
STORIES, GAMES & YOGA
A fun term time course for 2-4’s and you. Stimulate imagination and support physical and social development playing with yoga through songs, stories and games, and more! Child friendly breath work, listening games and time to relax ends every session, nurturing a calm and connected space for all. Please contact Carolyn directly to book.
This is a 6 weeks course. £36
To book go to: www.yogawithcarolyn.co.uk/connect
NURTURING AND STRENGTHENING
A whole body approach throughout pregnancy and into the birthing process, supporting you physically and emotionally as you connect you with your body and your baby. A powerful experience to enjoy with other expectant mothers. Suitable from 13 weeks into your pregnancy.
Mama & Baby
BONDING AND BEAUTIFUL
Bond and have fun with your new baby. In Mama & Baby Yoga you both get your yoga on. You’ll feel stretched and relaxed, and your relationship with baby taken to a special closeness. Regain mobility and strength, connect with your little one and meet other new mothers.
Slow Flow and Wild Stretch
ENERGISING AND RELEASING
Combining a slow yoga flow to nourish the body and mind with yin-inspired stretches. Moving more slowly encourages a depth and focus into the breath and slow flowing can be quite powerful! From flow, head into a wild stretch to both rejuvenate and release.
POWERFUL & DYNAMIC
Power flow encourages your curiosity as you weave through a creative sequence, transitioning with fluidity in between each pose. Strength is explored in longer held poses and complemented with the power of surrender as you melt into deeper stretches.
GENTLE AND REVITALISING
A slow, gentle and anatomical approach to yoga. Scaravelli yoga can help you to undo tension, refine movement and restore natural suppleness and vitality to the spine. Suitable for all bodies – everyone welcome.
To book your class with Caroline, please visit http://carolinereidyoga.com/classes/
POWERFUL AND CALM
Inspired by heartfelt Metta Meditation also knows as ‘love & compassion’ and other meditation practices. Allow stillness of the body to strengthen humility, acceptance and compassion for yourself and others. Foster feelings of lightness and calm.
FORREST INSPIRED FLOW
DEEPLY HEALING & EMPOWERING
Forrest Yoga is created by Shamanic Healer Ana Forrest, with main focus on Breath, Strength, Integrity & Spirit! It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Injuries addressed & all levels welcome.
GRACEFUL & CHALLENGING
Dharma Yoga is a graceful, yet challenging form of yoga based on Yoga Master’s -Sri Dharma Mittra – almost fifty years of practice of classical yoga. In essence, Dharma Yoga is a devotional practice that emphasizes good health, a clear mind and a kind heart.
To book into this Dharma Yoga class email Ranta directly: firstname.lastname@example.org