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Unwind : Ayurvedic Yoga Massage Workshop
19th May | 3:00 pm - 5:30 pm
Dive into the healing art of Ayurvedic yoga massage in a workshop exploring the head, neck and shoulder elements of this practice guided by AYM therapist Steve Taylor. Deeply grounding, the session will close with restorative yoga & guided meditation to allow the new knowledge to wash over and sink in.
Ayurveda is the ancient Indian system of natural healing. AYM combines deep tissue massage with coordinated breath-work and yoga stretching, bringing together traditional ayurvedic massage with yoga adjustments learnt directly from BKS Iyengar, and performed on a floor mat to allow for a full range of movement. The deep tissue work dissolves physical tension, while the assisted stretches and breath exercises realign the body; stimulating the natural flow of energy in the body.
In this workshop we’ll be learning the components of the head, neck and shoulder element of the practice, which stand alone as a deeply relaxing and nourishing gift. Massage promotes better circulation, provides effective pain relief and enhances wellbeing – best shared we think.
What to expect:
Steve will guide you through practical demonstrations and the history of the practice, before moving into paired work (we’ll only pair you with someone you feel comfortable with!) An all-levels floor-based yoga practice awaits you at the end of the eve, with guided meditation.
Tickets £32 incl guide & massage oil to take away
Book your spot via firstname.lastname@example.org // available on MoveGB