Classes

Our classes offer a very focused and individual approach between teacher and student and we want to make choosing your class easy.

At Wild Wolf’s we are all about movement and committed to guiding all of our students along the way. If you would like help choosing the right class, please call or message us for more information and advice.

Wild Flow Yoga

OUR STUDIO SIGNATURE

Teachers bring their unique approach to this style and enjoy the creative nature of our studio signature. Inspired by a Yin and Yang practice with balance, breath work, spiralling movements, flow and stillness, Wild Flow encourages you to move in ways that feel good for you.

Power Yoga

STRENGTHENING & POWERFUL

Power Yoga explores modern movement for modern problems. Develop mobility and find flexibility through traditional yoga poses and contemporary movement practices. Expect clear instructions and approachable sequences with modifications and challenges.

Energising Flow

REFRESHING & INVIGORATING

Our teachers bring their own unique styles to this flowing style of yoga. Expect breath-work, energising movement and generally a strong practice. Sequences are designed to open up the body and release tension. Feel rejuvenated and strong.

Love To Lay Down: Yin

Gentle & Restful

This class is on the more restorative side of Yin and a gentle approach is encouraged throughout. Expect mostly laying poses, held for longer periods of time. Love To Lay Down is a deeply nourishing, revitalising and restful practice.

Yin Yoga

CALMING & POWERFUL

A slower paced style of movement and relaxation. Expect seated and lying poses held for longer periods of time to encourage you to melt and release. Yin Yoga is a deeply nourishing, revitalising and restful practice – an antidote to life in the fast lane.

Candlelit Restorative

NOURISHING & GENTLE RELEASE

Melt tensions away in a warming candle lit environment. Candlelight Restorative Yoga involves slowing down and opening the mind and body as you settle into supported postures. Expect to use props, be cocooned and feel safe.

Ashtanga Yoga

Meditative & Strong

Ashtanga is a traditional dynamic form of yoga that works with the breath enhancing full body strength and flexibility.  This adapted  Primary Series is strong and as the set sequence becomes more familiar poses deepen and a meditative flow develops.

Wild Stretch & Breath

RHYTHMIC & RECHARGING

Follow the rhythm of your breath as you flow through a slower paced yoga sequence designed to recharge and open your body.  Find your nest in this practice of breath awareness, flow and stillness.

Intro To Yoga

Learn & Build Confidence

Improve confidence, strength and flexibility in this introduction to yoga. Explore the foundations with guided support throughout – a great way to practice whether you are completely new or want to slow the pace down a little.

Moonlight Meditation

GUIDED RELAXATION
During this class you will be guided through meditation techniques which will allow you to relax your body, slow down your mind and begin to connect with your own depths of stillness. Expect relaxation and mindfulness techniques, as well as chakra balancing and gentle visualisations. You will be taken on a journey to discover your own internal space of balance and calm.

Slow Flow and Wild Stretch

GROUNDING & RELEASING

Combining a slow yoga flow to nourish the body and mind with yin-inspired stretches. Moving more slowly encourages a depth and focus into the breath and slow flowing can be quite powerful! From flow, head into a wild stretch to both rejuvenate and release.

 

Wild Strength and Stretch

CONDITIONING & FORM

Mindful repetition of sets, reps and isometric holds supports your strength building process, along with helping you understanding each movement and which muscles are activating. Invite sustainability and solidity into your yoga practice, beast your arm balances and get bad-ass mobility! Expect and welcome a deep sweet stretch at the end!

POWER FLOW

POWERFUL & DYNAMIC

Power flow encourages your curiosity as you weave through a creative sequence, transitioning with fluidity in between each pose. Strength is explored in longer held poses and complemented with the power of surrender as you melt into deeper stretches.

 

Pregnancy Yoga

NURTURING & SUPPORTIVE

A whole body approach throughout pregnancy and into the birthing process, supporting you physically and emotionally as you connect you with your body and your baby. A powerful experience to enjoy with other expectant mothers. Suitable from 13 weeks into your pregnancy.

Mama & Baby

BONDING & BEAUTIFUL

Bond and have fun with your new baby. In Mama & Baby Yoga you both get your yoga on. You’ll feel stretched and relaxed, and your relationship with baby taken to a special closeness. Regain mobility and strength, connect with your little one and meet other new mothers.

Wild Core & Body Burn

Energetic & Strong

A melting pot of Pilates, Barre, Resistance and Yoga.  A class that targets your booty and core, but is a total body workout, so get ready to sweat! The energy is high, and it will be over before you can say Plank, Squat and Stretch!

WILD CORE

ACTIVE & FUN
This class utilises functional training techniques, Pilates, Yoga and Barre with a zesty cardio core based work out. It leads into isolation of the entire abdominal wall and glutes. Remember the booty is an integral part of core stabilisation! Get ready to raise your heart rate, burn your glutes and feel a fire in your belly!

Dharma Yoga

GRACEFUL & CHALLENGING

Dharma Yoga is a graceful, yet challenging form of yoga based on Yoga Master’s -Sri Dharma Mittra – almost fifty years of practice of classical yoga. In essence, Dharma Yoga is a devotional practice that emphasizes good health, a clear mind and a kind heart.
To book into this Dharma Yoga class email Ranta directly: rantadevi@outlook.com