January 2019
Accessing Your Animal Spirit with Ash Bond
It is said that animals live with a collective unconscious; cumulative experience of all of those that have gone before... This is the first in a series of workshops investigating our relationship with the natural world and the creatures that dwell within it. Co-taught by equine therapist Hayley Rivers and yoga teacher Ash Bond, these teachers will act as guides to move us as a group through discussion, story, asana, bodywork, visualisation, partner work and shamanic drumming. We will move…
Find out more »February 2019
Forging Our Own Path Through Practice with ash
Where? Wild Wolfs Yoga, St Nicholas St When? Saturday February 2nd 2019 What time? 11:30am - 1:30pm Join me for an adventure of your own making... In this workshop, supported by the gentle urban retreat of Wild Wolf’s studio, we will explore recognizing our own agency in our own journey and in our own Yoga practice. Starting on the mat and softly expanding outwards; prepare to meet your challenges, welcome mentors and be nudged to move with mindful intention. We…
Find out more »Gut Health with Angela
So here we go again!! Our first gut health workshop was so popular we’ve decided to do another one! 😆 Ever had butterflies in your stomach? 🦋 🦋 Bloating? IBS? Not surprising since your gut is intrinsically linked to your mental state. Improving your gut health can help to balance your moods and improve your energy! 🌟🌟 @Higher.Health is really excited to be co-hosting with London based Lizzy Edwards to bring you this 3 hour workshop incorporating gut health and…
Find out more »Namaslay® EARTHbalance with Danielle
Come join us at the beautiful Wild Wolf’s Yoga for an afternoon of poetry, playtime and practice! Expect poetry meditation, cleansing pranayama and a powerful flow followed by an in-depth exploration of a number of arm balances (and their transitions) with plenty of time to play around and skills to take back to your home practice. Ending with a sweet yin relaxation and a long savasana, this is the perfect way to set yourself up for the new week ahead.…
Find out more »winter zen
By mid February most of us are feeling the effects of the cold and dark, the good news is that over the centuries zen has created specific, practical, effective approaches to enhance vitality over winter. In this 2 hour workshop we’ll use movement, meditation, breathing and body work to explore two of these approaches: Grounding - techniques that create and maintain a stable, secure, resilient and healthy state of mind and body, as opposed to being wired, frazzled, on edge,…
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