Be looked after by one of our therapists
Whether you are looking for a moment to unwind, an in-depth hands on treatment or want to explore the powers of ancient healing techniques. Our experienced therapists offer a varied approach along with a wealth of knowledge. Read their bios below to see what they offer and contact them directly to book your time together.
HOLISTIC MASSAGE | PHYSIOTHERAPY | ACUPUNCTURE | SPORTS REHAB | INDIAN HEAD MASSAGE
Charlotte is a qualified Physiotherapist (registered with the HCPC and CSP) offering a variety of therapies to her clients within her established practice. Focusing on Musculoskeletal treatments she offers physiotherapy for many conditions, including post-operation, sports injury rehabilitation, spinal/back/posture/scoliosis-related pain.
Charlotte also treats with a variety of exercise prescription and rehabilitation, acupuncture, kinesiology tape, and massage. Charlotte enjoys offering Holistic Restorative Massage believing that the power of touch helps to reset the body and mind. It is good for us all to have some time to ourselves and there’s no better treat than a massage.
Cost: Indian Head Massage: 30 minutes £30, 45 minutes £40 Holistic Massage: 60 minutes £45, 60 minutes £65, 120 minutes £85 Physiotherapy: initial assessment £48 (60 mins) Follow up £39 (30 mins)
DEEP TISSUE REMEDIAL MASSAGE | RELAXATION AROMATHERAPY MASSAGE | PREGNANCY MASSAGE | WARM BAMBOO MASSAGE
I work intuitively depending on what is needed at the time to allow optimum physical and mental well-being. I specialise in deep tissue remedial therapy, pregnancy massage, relaxation and aromatherapy massage. The treatments are holistic in that they consider the entirety of the body and mind.
Treatments: Deep Tissue Remedial Massage: Looking at the whole body, posture and lifestyle to target pain relieve muscle tension and increase mobility. Course are available to aid recovery and maintenance.Relaxation Aromatherapy Massage: Restorative treatment adapted to suit individual needs.
Pregnancy Massage: Tailor-made for stage of your pregnancy. Ensuring relief from aches and pains, relaxation and time for your to connect to with your baby.
Warm Bamboo Massage: Deep release of stress and tension in the muscles whilst promoting relaxation.
Cost: 1 hour £50, 1.5 hours £70
Book: 07900153647 FB Lauren Garner Massage Yoga
Join Kitty, one of the original yoga teachers from Wild Wolf’s Yoga Studio for a deeper look into the health and equilibrium of your body. Each Ayurvedic consultation will consist of a detailed diagnosis of the state of each dosh or body type within your entire system. A session will assess how imbalances have caused specific ailments within your bodily functions and will reveal some key factors in how to bring about balance. Kitty uses tongue, eye and pulse diagnosis to help assess the state of these imbalances and to ascertain the level of Ama or toxins in the tissues of the body.
The accumulation of the doshas can be understood through many forms of observation and investigation. The session will include questioning to reveal the affect your choice of activities and food has on your health and well being. You will leave the session with knowledge about what lifestyle and good choices are best for you to bring harmony to your internal system. Follow up sessions all you to give feedback about the changes you have adopted while allowing you to go deeper into your knowledge of Ayurveda.
Duration: 1 hour to 1.5 hours
Cost: £60, £50 follow up