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Ease Away Anxiety – Yoga Workshop with Rachel Lucy Yoga

9th June | 12:00 pm - 2:00 pm

£20

Join Rachel for a relaxing afternoon, to calm and ground both mind and body.

Be guided through gentle flow and restorative sequences, breath-work and meditations. Tailored to relieve tension in the body, and to self-manage and reduce anxiety.   

Rachel’s teachings focus on enhancing students’ mental and physical wellbeing; and stem from a blend of contemporary and classical influences, including the ancient Raja Dhiraja Yoga. Led by Rachel, explore Yoga’s capacity to support anxiety and to build self-resilience and empowerment.

The workshop encompasses:

  • Guided meditations to strengthen your mind’s connection with body and breath.
  • Versatile techniques for everyday life to support anxiety and stress.
  • Yoga to stretch and open the body, to help chronic muscle tension caused by anxiety and stress.
  • Restorative and Yin Yoga practices to boost feelings of calm and grounding.
  • Flow Yoga sequences to release anxiety and stress, and to empower and strengthen.
  • Insight into creating a personal Yoga practice that is responsive and supports you at different times.

Level: Open to all

Duration: 2.5 hours

Cost: £22

To book: Email rachellucyyoga@gmail.com or via Move GB

Website for more information about Rachel: rachellucyyoga.com

Details

Date:
9th June
Time:
12:00 pm - 2:00 pm
Cost:
£20
Event Category:
Website:
www.rachellucyyoga.com

Venue

Wild Wolf’s Studio
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom