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Ease Away Anxiety – Yoga Workshop with Rachel Lucy Yoga

9th March | 3:00 pm - 5:00 pm

£18

Saturday 9 March 2019, 3pm – 5pm

Join Rachel for a relaxing Saturday afternoon, to calm and ground both mind and body.

Be guided through gentle flow and restorative sequences, breath-work and meditations. Tailored to relieve tension in the body, and to self-manage and reduce anxiety.

Rachel’s teachings focus on enhancing students’ mental and physical wellbeing; and stem from a blend of contemporary and classical influences, including the ancient Raja Dhiraja Yoga. Led by Rachel, explore Yoga’s capacity to support anxiety and to build self-resilience and empowerment.

Open to all.

£18

To book contact Rachel on rachellucyyoga@gmail.com / 07713 450 044 or book via Move GB.

rachellucyyoga.com

Details

Date:
9th March
Time:
3:00 pm - 5:00 pm
Cost:
£18
Event Category:
Website:
www.rachellucyyoga.com

Venue

Wild Wolf’s Yoga
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom