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Conscious Connected Breathing (CCB) with Jez

4th April | 11:00 am - 1:30 pm


This workshop will introduce you to the transformational practice of Conscious Connected Breathing… a journey that creates awareness & capacity of the breath.

Conscious Connected Breathing uses the intentional, rhythmic inhale & passive exhale as a tool to release held patterns of adaption & reaction held in the body. Which are made to our physical, mental, emotional or social environment… It is the same breath, nervous system & body we use to navigate all of these environments.

Okay sounds great.. but why do that?

Freeing tension in the body & creating new breathing patterns. Allows for freedom, vitality & energy in life to engage with what you wish to focus on

Conscious Connected Breathing can offer a whole spectrum of experiences. Most importantly you are in control. Breathing on a journey in which you have the accelerator & brakes to your experience.

This workshop includes:
* Opening Circle
* Conscious Connected Breathing demo
* Takeaway Breath tools to:  Rest. Refocus. Recharge
* Gentle movement to open the respiratory muscles
* Conscious Connected Breathing session
* Integration

Jez Grattan-Kane is a Yogi & Breathwork Coach with a passion for unlocking the power of the breath. Each of us has the gift of the breath in our life to.. Exhale the past, feel fully the present moment.. Then inhale inspiration to create the future.

To book please contact Jez direct Jez.g-k@hotmail.co.uk

Investment : £25
Bursary places are available.

To book please contact Jez direct Jez.g-k@hotmail.co.uk


4th April
11:00 am - 1:30 pm
Event Category:


Wild Wolf’s Studio
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom

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