Demystifying the Chakras: anatomy & poses with Elena
23rd March | 1:30 pm - 4:00 pm£29
On whichever level this may call to you, anatomical, emotional or spiritual, we’ll journey through basic principles of modern & ancient Chakra teachings, so to better understand how they relate to our overall daily wellbeing and can lead to a fuller life!
To imagine the Chakra System as an ancient map detailing the 7 primary energy centres; this forms a guide to where body, mind & spirit meet, how our beliefs interweave with our biology.
And through discussion and practice we can begin to experience how these wheels of energy colour different aspects of our lives, re-dressing pranic imbalances in them to lead towards a more joyful day-to-day.
Transcending the ‘woo’ we’ll journey through the Chakras on a practical level. Looking at their visual, behavioural qualities and the Mahabhutas, or elements, that flavour them; air, space, earth, water and fire. With time for discussion of chakra philosophy and yoga theory, and a practice exploring asanas, mudra & breathing relating to the Chakras, the workshop will close in deep relaxation to reflect in.
Join me for this playful offering in the beautiful Wolf’s space!
23rd Mar 2019, 1.30 – 4.00pm, Wild Wolf’s Yoga