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Equinox Empowerment with YogiOli 

21st March | 1:30 pm - 3:30 pm

£16 – £20

Date: March 21st

Time: 1.30pm- 3.30pm

Price: £20 Employed / £16 unemployed

         What to expect

  • Mantra chanting for health, inner peace and grounding
  • Intention setting, taking time to analyse what we want with the coming spring and how we can bloom collectively and as individuals
  • Traditional Hatha Asana techniques & Some basic partner/ Group stretches
  • Pranayama techniques for relaxation and balance
  • Yoga Nidra – 45 minutes can be equivalent to 3 hours of sleep

A little about Oli as a teacher:

In all classes I like to take a holistic approach, working with the body but also letting go of emotions through movement. I teach Yoga from basic to advanced techniques from the classical texts of Hatha Yoga and Ashtanga Yoga. This is slow and simple static movements which form  into repetitive sequences, always starting with preparatory movements to warm up the muscles and joints. Some poses stand alone and can be held for several minutes. Poses will vary between ground work and standing, focusing on balance, strength, endurance and concentration alongside the stretch. All classes include meditation at the start and end of the session, if it is a workshop I tend to do a 45 minute yoga nidra session allowing the body and mind to fully relax. This is to bring focus and intention into the the individuals practice and to help them leave feeling nurtured and nourished.

How to book

Contact number  +447469256454

Please text:   Full Name, (W) for Working or (U) for Unemployed,

Bank details will then be texted along with additional information for the workshop.

Details

Date:
21st March
Time:
1:30 pm - 3:30 pm
Cost:
£16 – £20
Event Category:

Venue

Wild Wolf’s Studio
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom

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