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Extended Body Burn & Stretch with Freya

14th March | 10:30 am - 12:30 pm

£18

Extended Body Burn & Stretch with Freya

Join freya for a extended Body burn session. First half of the class we will go though the classic well known burn we all love. Feel the quiver in the stabilising muscles and wake up your glutes! A melting pot of Pilates, Barre, Resistance and Yoga. This is a class that targets your entire body, with a particular focus on the lower body and core. Second part of the class, enjoy a deep stretch & exploration of your flexibility. Discover if your nerves or muscles are restricting you and learn the tools to improve. Working with dynamic and passive stretches, active flexibility and nerve mobility to encourage a supple & happy body. Freya brings in her experience as a circus artist in to this class.

Book now via our timetable

Extended Class Pricing

– Single class £18
– 4 x Extended Class Pack for £60

Unlimited Members receive 20% on single classes and class packs.

All other members receive 10% on single classes and class packs.

Click here to read about our T&C’s and cancellation policy.

Details

Date:
14th March
Time:
10:30 am - 12:30 pm
Cost:
£18
Event Categories:
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