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Forging Our Own Path Through Practice with ash
2nd February | 11:30 am - 1:30 pm£25
When? Saturday February 2nd 2019
What time? 11:30am – 1:30pm
Join me for an adventure of your own making…
In this workshop, supported by the gentle urban retreat of Wild Wolf’s studio, we will explore recognizing our own agency in our own journey and in our own Yoga practice. Starting on the mat and softly expanding outwards; prepare to meet your challenges, welcome mentors and be nudged to move with mindful intention.
We will begin with story, evolve into a intuitive physical practice and then move beyond the mat as you as practitioners begin to craft your own story – either as a drawing, a physical expression, or through writing.
At the end of our journey we will return to our own mats to enjoy a supported Restorative session that will roll into a guided nidra.
What you will find here:
– Tea and snacks
– All yoga props including blankets and bolsters
– A warm, welcoming space
What to bring:
– A notebook and pen
– Clothes that you feel comfortable moving in
Cost? £25 per student.
To book your spot email Ash directly: email@example.com