Gut Health with Angela and Mary
17th November | 1:30 pm - 3:30 pm£20
Higher Health is back with their popular Gut Health event!
Join Angela Fryer, Healthy Living Pharmacist and Registered Nutritional Therapist where she will be covering gluten sensitivity, the gut-brain link, IBS and key nutrients for optimum gut health. Drawing on her experience working with her patients, Angela will be sharing tips on how to support gut health and manage bloating, cramps, food intolerance and other associated symptoms. As well as plenty of opportunities for Q&A.
Mary Cooke Yoga will be bringing a slow, playful yet explorative yoga class. Inviting you to move mindfully with an open mind, adventuring into our inner world with curiosity and exploring the bodies subtler layers.
What to expect:
Open to all levels
Reviews and Testimonials
“Really enjoyed the Gut Health & Yoga Workshop, lovely, friendly atmosphere in a beautiful setting. The yoga was relaxing and energising, with some great tips for improving gut health. Highly recommend it”
— Liz from Cardiff
“The gut health workshop was so informative. Understanding a little more about gut health has helped me to look at my diet and the variety of food I eat with a different perspective. I would really recommend the workshop as I learnt a lot and have found new ways to adapt my diet thanks to Angela’s ideas.”