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Hormone Health with Angela & Lizzy

1st June | 12:00 pm - 3:00 pm

£30
Do you sometimes feel like you’re riding an emotional wave? Irritable? Feel low often? PMS? Anxiety?

Want to take control of your hormones rather than have them control you?

The female body is amazing and our hormones are a complex interaction of many different systems and communications. Certain lifestyle patterns can interrupt this balance causing mood swings and energy dips, particularly around the time of the month.

Join registered Nutritional Therapist Angela Fryer from Higher Health and London based yoga teacher Lizzy Edwards in this 3 hour workshop where we will be covering all the tips on how to maintain happy vibes with your hormones, which is absolutely essential for a happy life.

Lizzy will sharing her yoga, meditation and other magical tools that she uses to keep herself happy, daily – with or without the sun!

What to expect :

75 min yoga class

Hormone links to PMS, menopause, PCOS, low moods

Tips to support healthy hormone balance

How to incorporate nutrient dense foods into a busy daily lifestyle

Recipe handouts

Yummy hormone healthy snacks

Exclusive 10% off 1-1 nutritional health consultations at Higher Health

Q & A

Open to all levels
£30

Details

Date:
1st June
Time:
12:00 pm - 3:00 pm
Cost:
£30
Event Categories:
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Venue

Wild Wolf’s Studio
32 St Nicholas Street
Bristol, Bristol BS1 1TG United Kingdom