Pelvic Power: Getting to know your pelvis with Catherine Chevalier
25th April | 10:00 am - 1:00 pm£30
Place: Wild Wolf Yoga, 32 St. Nicholas Street, Bristol, BS1 1TG
Date: Saturday 25, April
Time: 10:00 till 13:00 with a tea break
Cost: £30 (by bank transfer, details will be emailed to you directly)
Please contact: firstname.lastname@example.org to book your space
Maximum 10 people
|. Why is the pelvis so important?
The pelvis is a very important “meeting place”, supporting the legs, the spine, the abdomen and the lower back and thus the whole body. So the pelvis provides the foundation for good posture and for a healthy body.
What will I get from this Workshop?
Stimulate your Immune System
Encourage good Posture
Strengthen the Core
Ease Depression & Anxiety
Realign the Spine
Increases Creative Thinking
Reduce back and leg pain issues
Reduce frequency of Headaches or Congestion.
Learn important facts about the Pelvis
Explore: Some anatomy.
How the pelvis connects with the rest of our body.
Understanding, with gentle exercises, how the pelvis functions while learning to use muscles to strengthen your whole body.
Exercises: Incorporating tapping, breathing, sound, movement and ball work.
You will have FUN and FEEL Good Hope you will join me