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Pelvic Power: Getting to know your pelvis with Catherine Chevalier

25th April | 10:00 am - 1:00 pm

£30

Place: Wild Wolf Yoga, 32 St. Nicholas Street, Bristol, BS1 1TG

Date: Saturday 25, April

Time: 10:00 till 13:00 with a tea break

Cost: £30 (by bank transfer, details will be emailed to you directly)

 

Please contact: catherine@catherinechevalier.co.uk to book your space

Maximum 10 people

 

.                                         Why is the pelvis so important?

The pelvis is a very important “meeting place”, supporting the legs, the spine, the abdomen and the lower back and thus the whole body. So the pelvis provides the foundation for good posture and for a healthy body.

 

What will I get from this Workshop?

Reduce Stress

Stimulate your Immune System

Boost Circulation

Encourage good Posture

Strengthen the Core

Ease Depression & Anxiety

Realign the Spine

Increases Creative Thinking

Reduce back and leg pain issues

Reduce frequency of Headaches or Congestion.

Learn important facts about the Pelvis

Explore: Some anatomy.

How the pelvis connects with the rest of our body.

Understanding, with gentle exercises, how the pelvis functions while learning to use                                                 muscles to strengthen your whole body.

Exercises: Incorporating tapping, breathing, sound, movement and ball work.

 

You will have FUN and  FEEL Good                Hope you will join me

Details

Date:
25th April
Time:
10:00 am - 1:00 pm
Cost:
£30
Event Category:

Venue

Wolf Den

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