The Power of Stillness: Extended Flow and Guided Meditation with Ulle & Isabella
✨Ulle & Isabella is guiding this extended class! The girls love for meditation has lead them to come together to collaborate, both bringing their unique background and experience into the mix!
Looking to find your flow state? This is the place to dig deeper within your own body & breath to find your bliss. Enchanted Music will guide you through Ulle’s Power flow as we move though shapes that we adjust our own way to suite our own bodies perfectly. The innovative sequence will loosen up the joints as well as strengthen.
Ulle: -Let’s flow so we can start to feel..
Isabella will take us though a blissful guided meditation with her soothing voice, nothing to do than just follow. Direct your energy inwards, tune in with the body, the breath and the mind so you can start to glimpse the depths your inner world has to offer.
Isabella: -“listen, be still, the answers are already inside of you”
???? What you will expect:
• 1 hour guided meditation
• Essential oils and palo santo
???? What you will learn:
• Energising breathing techniques
• Grounding breathing techniques
???? This class will be perfect if you;
• Want to start meditating
• Are a beginner/experienced
• Want to start releasing any un-serving thought patterns
• Feel more grounded, more balanced
• Needing a Sunday to yourself
✨Make sure you book both classes in advance, available both through the website and on Move GB. This class is gorgeous to follow up with Jess’s candlelight restorative class afterwards…
Wild Wolf’s Yoga – 2:00-4:00pm
Bookable: website or Move GB