Yin, Thai Massage & Yoga Nidra: The Self-Wisdom Series with Anz & Tash
8th February | 2:00 pm - 4:00 pm£20
Unravel the layers of the physical and non-physical body in this 2-hour restorative journey back to the self; tapping into ancient wisdom rooted in both Traditional Chinese Medicine and Indian Ayurveda.
We will explore the energy lines through deep held Yin Yoga poses, complemented by therapeutic touch from the Thai Massage lineage.Sensing into the now, the mind falls away to reveal peace both physically and mentally.
To finish, Tash will guide us through an empowering Yoga Nidra meditation, moving through the layers of yourself to plant a seed of self-acceptance. In this deep state of relaxation, be carried upon a musical journey with silky tones of Indian Bamboo Bansuri Flute, Singing Bowls, and enchanting wind-chimes.
This practice is a wonderful opportunity to focus on rejuvenating the body and mind after the long winter months and the festive period.
Who are we?
Tash is a Yoga Teacher in Bristol with specialisms in Yoga Nidra and Yin Yoga, believing in the power of deep relaxation. She has seen the benefits of slowing down in her own life, and is passionate about sharing this with others.
Anz is a Yoga Teacher, Meditation Guide, Therapeutic Thai Masseuse, and Musician. Her teachings are centred around a rhythmic pace and intertwined into the theme of self-discovery and acceptance.
Tash & Anz have been friends for 10 years and believe in the power of human connection to bring about happiness and acceptance. We are so excited to bring you this workshop!
All levels of experience welcome
MoveGB // £20
PayPal or contact Anz via email@example.com
If you cannot afford to come please do get in touch; this workshop is fully inclusive